Upper A
Day 1/4
Live Coach
Ready for voice commands
Say “Hey Nova”, wait for her, then: start workout · start set · got 8 · too heavy · too light · rest · what’s next · it hurts · finish workout
Your AI-powered training partner
Home rack mode uses your barbell/rack, up to 180 lb total bar weight, dumbbells up to 50 lb, and bodyweight work.